September 25, 2010

Blame, guilt, regret, and sadness

When your child dies, you feel responsible. As parents you are
supposed to keep your children alive. It does not matter what the
circumstances are.

So of course we blame ourselves. There is no point in telling us not
to. We accept the blame, and we work on forgiving ourselves. There is
no other path.

And of course we feel guilty about not doing more to save him. We know
it makes no sense, but we cannot help it. So we let the feelings of
blame and guilt come through us, we contemplate them, and we send them
on their way. Little by little we work through each guilty bit, and
slowly put them behind us.

Sometimes the feelings of regret threaten to overwhelm me. Then I
have to tell myself: there is nothing I can do about that now.
This is a constant battle.

When we have worked through all of the blame and guilt and regret, we
are left with the plain fact that Lev is gone, and we miss him
terribly. And with this we feel a tremendous sadness. But in this
sadness there is a connection to the son we have lost, to the richness
of his memories, to the love that has nowhere to go. So when you hear
that we are sad, know that we are where we need and want to be. We do
not try to avoid it, and in our braver moments, we seek it out.

Often during a busy day our mind is carried away from our grief, as we
get lost in the thousand obligations of life. To be relieved from the
heaviness and sorrow helps us survive. But inevitably guilt or regret
or sadness find their way back in, be it from the thoughts of a quiet
moment, or the violent trigger of some sight that reminds us what we
have lost. And this is okay; we need to keep coming back to these
places. If we don't connect to these feelings frequently, we get
anxious. We feel the deeper feelings simmer beneath the surface, and
their presence eventually has to be acknowleged. So when you see us
grieving in the middle of the day, in a public place, in a situation that
is awkward, know that we have no choice, and that it is a relief to be
back where we need to be, to be connected to the one we have loved and
lost.

just a quote

There is nothing so whole as a broken heart

--Rabbi Mendel of Kotzk

A quote from the book, "healing through the dark emotions."

I was going to just put the quote, by itself on the blog today. But, I am driven to write more.

I hate this book, I'm not sure why I keep reading it.
I had given up on grief books for the last six weeks or so.
But this one offered, " the wisdom of grief, fear and despair."

I'm not finding much help in the wisdom. Or maybe I am, through my annoyance.
Sometimes we are most annoyed by the "ring of truth." I will say something that really annoys Tony, and then two weeks later he will repeat it to me and say how much sense it makes. Sometimes we are just not ready for a concept or idea, and I think that's where I am with this book. So, I thought journaling about it might help me make sense of it. It is my hope that by journaling and then sharing the journal I will somehow make sense of what happened. Somehow understand how to move forward. A part of me says that maybe if I do this grief thing right, Lev will come back, like it's a reality tv show, a sort of evil game. I will have proven myself and we will have it reversed, and be set back on our "correct" path of life, the one that we live like so many other people, with both our children alive. I choose the other life, the one with the four of us, I don't choose this one. I do feel like my heart is more whole, I love more. I love Jaal and Tony and everyone more, but it is because my heart is searching for Lev. And I cannot find him.

(pause to cry for a while and get a tissue...)

According to this book, I am supposed to find a way to "surrender" to these emotions.
It is a statement about "life's inherent uncertainty". "Learn to tolerate the unpredictability and chaos of existence."

I am not ready to do that. I am angry and frustrated that Lev's existence was cut so short. I do not tolerate it. I want to find some solution, some way to reverse what happened.

They say that the death of a child is the hardest type of loss.
They say that the death of a teenager is the hardest time to lose a child.
They say that "ambiguous loss," when you don't know the cause of death, is the hardest type of loss of come to terms with.
And then there is the empty nest, just ten weeks later.

I am being beaten down, and I will need to surrender but it will be a long hard battle.

Acceptance only comes to me in little glimpses.

Missing him, that I have surrendered to.

The fact that your life can be so good one day, and then completely awful the next. That I have trouble with.

Yet we go on. The grief is getting stronger, harder, not easier in any way. But the rest of life is getting a little easier to deal with. I am in a fog, day by day,but we deal with the daily stuff through the fog. I like the rainy days when the world is a bit of a blur.

Today I am mad at myself for having the need to share this journal, yet I do have that need, and I'm not sure why. Am I proving myself to the world? Justifying my existence and Lev's? or just needing others to understand what I know I did not.

September 24, 2010

compassion

Compassion

Sep 24, 2010 2:52 PM

I feel heightened compassion for my students.
I am concerned that they don't know that they might die soon.
They are not treating each day as if it is precious.
They don't know.
Do I?

For some today they were student of the month
They felt the joy of the day
Glad to be alive
Proud of themselves
Ice cream and pizza for lunch at a special table with the principal
What could be better

A boy at the table
His mother died last year
He is always reaching out to others
Sharing any joy to be found
He had a good day today

To quote Roland Barth reflecting on his mother's death in the Sept. 13th 2010 New Yorker my dad sent me:

Now everywhere, in the street, the cafe, I see each individual under the aspect of ineluctably having-to-die, which is exactly what it means to be mortal. - And, no less obviously, I see them not knowing this to be so.

Rebecca

September 23, 2010

the future

Lev would have loved playing with a band. He was just really getting into playing bass, playing with Tony and all of us together. Jaal got to play with Tony's band the night before he went to college. We had talked about Lev playing bass and Jaal guitar. Jaal has taken up bass guitar now, and he played on a song. It was Lev's favorite song, and it was a great tribute to Lev.
Jaal is turning into such a nice adult. I'm so sorry that Lev won't have that same opportunity. There is so much that he will miss out on.

Although Tony and I are more able to function, little by little, it doesn't make the pain any easier. If anything, the grief is getting a little harder, deeper.
Tonight we will try to go to a "Loss of a Child" grief group. We'll see how that goes.

Poem from Jaal: Life is Whatever You Want it to Be

Written in the woods at Evergreen, September 21, 2010
By Jaal

Life is whatever you want it to be.
It can be a jail with concrete walls the silouettes of which block out the very sun.
Life can be a book with no cover, no text, ready to be filled with whatever is thrown in it.
Life can be a garden, a playground, beautiful, amazing in its wonder.
Somehow, in the midst of all this, life can be hell.

September 19, 2010

The Empty Next

We returned home a little bit ago, just Tony and me.

It is sad that Jaal left, yet so completely different.
He is gone, but I texted him and he responded.
He is gone, but I can imagine where he is and what he's doing.
I can plan the weekends we will go and visit.
I can clearly imagine a future with Jaal.

Yet, I know nothing is certain in this world. I can only hope for a future without more loss.

Home is a place we set up for the kids. It feels wrong to be here without them.

Food is something we ate with the kids. Eggs. Cottage Cheese. Jam. Butter. Pasta. Fruit. All with too many connections to either Jaal or Lev. All with sadness now. I think we'll just eat salad, eggplant, green beans, and asian foods that Jaal and Lev didn't really like.

What will Tony and I do without someone here to stop us from being so sad? With the freedom to truly express our emotions, without holding it together for anyone, it will be different. And not in a good way. I fear the dark emotions, and I know I'm supposed to "mindfully" accept them. We'll see how that goes...

It's just a bit much to deal with, the loss of Jaal in our lives as he becomes an adult, and then the much, much larger loss of Lev forever.

So much love and no where to put it.

Lev and the old tree, December '08